Philly Tri Sprint Distance – June 23

So I signed up for these races along time ago, and back then I thought it would be a smart idea to do both – I guess to prove how tough I am? Who knows. I’ve had a lot of big takeaways through ~6 months of being a triathlete, and I’m happy to share them with you:

1. Don’t commit to races super early, unless it is going to be an “A” race and it will sell out immediately.

2. Don’t make your A race a WTC event unless you plan to Kona Qualify (Ironman World Championships) or Las Vegas Qualify (70.3 World Championships). Speaking in complete generalities here, you’d want to be able to put down a 30′ swim, 2:20 bike, and <1:30 run to have a good shot at LV.

3. Along the same lines of #2, there is a HUGE world outside of WTC for racing, that is a lot cheaper, smaller, and closer. Explore HITS, Active, Rev3, or just local backyard races. Build up your resume by performing well at local races, and then go to a WTC event when you have worked out your kinks.

4. The race is won on the run.

5. Never use a Garmin Quick Release system, unless you want it to quick release into the bottom of the water.

 

Anyway, on to the Sprint Distance.

There is something pretty awesome about rolling out of your own bed, walking out your door, hoping on your tri bike, and being able to hear the Race Director on the megaphone at the race course. A 5′ ride to the course got me into transition quickly and I got setup. Took a quick plunge in the non-wetsuit Schuylkill to warm up, and then got ready for the start.

Swim: We started in the first AG behind the “Elite Amateurs.” Our wave was M 29 and Under, so it was a big group. The course is basically a parallelogram, with a total distance of ~900m (says Greg). I got to the front, and off we went. The first line was about 400m through Columbia, a sharp right turn, then 50m then another turn, and another 400m back down stream before turning into the finish area. The first 400m were chaos. I was in the front, but the course design kind of funneled people in, so people narrowed toward the middle (where I was). I made the first two turns with a few ‘bows thrown, and by the time I had gotten onto the long straight away headed back, I could see that I was ahead of pretty much everyone and had clear water ahead. As I made the last turn, I glanced at my watch and ***GASP*** WHERE IS MY GARMIN F*&K ASHDSSDFSDHKFKL. I seriously wanted to die in that moment, as I discovered that it had been knocked off (likely at the first bouy). I climbed out of the water and ran into T1. Seriously, fuck the Schuylkill.

Time: 14:51, 4th AG, 87th OA

Bike: T1 was very quick, with no wetsuit or things to change, I put on my helmet and charged to the Bike Out. It was a long, bumpy run through mud and grass, and about 100ft from the mount, my aero-bar mounted water bottle flew out of the cage. Fucking sweet. No time to stop for it (in retrospect, there was), so I kept going and hopped on the bike. With no Garmin to tell me what I was doing, or to look back on and piece together data, I have no idea how my ride went. I know that I passed everyone in my AG, and the first lap was beautiful as there was just the Elites ahead of me. I felt like I was pushing at a decent pace, and no one passed me, so that was good. I got off the bike, and while I didn’t know it at the time, I was in 1st place in my AG.

T1 time: 01:02 (fastest in my AG?)

Bike time: 40:59, 22.9mph (was shooting for sub 40’). 1st AG, 16th OA.

Run: And here is where the wheels fell off. I am not proud to admit it, but I learned on my run that my interpretation of how well I am doing is 100% correlated to the data that I have. I postulate that if I had been able to see “how hard” I was going, or what my distance left was, I could have gone faster. Coulda, woulda, shoulda, right? I felt like garbage on the run. Some of it may have been not having drank anything, or eaten anything (my only GU I had taped to my bike, but had nothing to wash it down with). I also learned, plain and simple, I will continue to get run down until I put a lot more effort into being a LOT faster. I counted 3 guys go past me, including 1 in the final mile. I had no idea how far I had left to go (I am used to my Garmin giving me 1/4 mile splits, which are easy for me to focus on) other than the 1/2 way turnaround. However, I don’t want to provide excuses for my overall result. I just know that I have a lot of work to do in order to be serious in this sport. The three guys that passed me, according to race results, ran splits of: 6:11/mi, 6:24/mi, and 6:08/mi. My race results say I ran 07:07/mi. For a 5k, I need to be able to go substantially faster than that.

T2: 01:27

Run: 22:04 (7:07/mi), 4th AG. 30th OA.

Total: 01:20:25, 2:25 back of 1st in AG, 9:23 back of 1st OA.

Positives: Near the front of the pack on the swim??? Mind blowing. Sighting a relatively straight course? Equally mind blowing. Not passed by anyone on the bike.

Negatives: Goodbye Garmin, bottle ejected before the bike started, non-spectacular bike ride, poor run (AKA poor race), missing a podium spot.

1,980 thoughts on “Philly Tri Sprint Distance – June 23”

  1. Pingback: stendra vs viagra
  2. Pingback: Unlock iPhone
  3. Pingback: free dns hosting
  4. Pingback: Trackback
  5. Pingback: erection remedies
  6. Pingback: buy breaking bad
  7. Pingback: ed pills
  8. Pingback: Trackback
  9. Pingback: apple desktop
  10. Pingback: dropshippers
  11. Pingback: this
  12. Pingback: affiliate business
  13. Pingback: Erotic
  14. Pingback: Kremacja
  15. Pingback: design templates
  16. Pingback: digital artist
  17. Pingback: buffalo web design
  18. Pingback: here
  19. Pingback: pozyczki
  20. Pingback: laserowa depilacja
  21. Pingback: real followers
  22. Pingback: Trackback
  23. Pingback: lunatik promo code
  24. Pingback: Cure for herpes
  25. Pingback: valtrex hollywood
  26. Pingback: can ed be reversed
  27. Pingback: Trackback
  28. Pingback: pontony
  29. Pingback: enlarge penis size
  30. Pingback: iherb coupon
  31. Pingback: fashion
  32. Pingback: iherb coupons
  33. Pingback: ed treatment
  34. Pingback: Health
  35. Pingback: My Homepage
  36. Pingback: CHALECOCONAIRBAG
  37. Pingback: NHATRANGAPARTMENTS
  38. Pingback: www.mykunci.com
  39. Pingback: ed treatment
  40. Pingback: projekty przylacza
  41. Pingback: www.wywczasy.pl
  42. Pingback: vitamin B3
  43. Pingback: Viagra substitute
  44. Pingback: helphousing.info
  45. Pingback: Niacinamide
  46. Pingback: 10wordnovel.us
  47. Pingback: funny Pictures
  48. Pingback: www.wthcity.com
  49. Pingback: transmisje na zywo
  50. Pingback: zymbiotix
  51. Pingback: blaty granitowe
  52. Pingback: Trackback
  53. Pingback: webegreen.biz
  54. Pingback: Trackback
  55. Pingback: mrguitartube.net
  56. Pingback: pro-ture.biz
  57. Pingback: prayerfortheusa.us
  58. Pingback: Trackback
  59. Pingback: proto pipe
  60. Pingback: mousemats.us
  61. Pingback: Trackback
  62. Pingback: trailtractor.info
  63. Pingback: blogomanija.info
  64. Pingback: new film trailers
  65. Pingback: hkucyberspace.org
  66. Pingback: bibliofiles.info
  67. Pingback: bakujob.com
  68. Pingback: mobile phone spy
  69. Pingback: usalakes.us
  70. Pingback: erection remedies
  71. Pingback: Trackback
  72. Pingback: milm.org
  73. Pingback: 188bet
  74. Pingback: auto body irvine
  75. Pingback: herbs for ed
  76. Pingback: erection pills
  77. Pingback: Builders
  78. Pingback: seovolución
  79. Pingback: sesje noworodkowe
  80. Pingback: Trackback
  81. Pingback: zadania maturalne
  82. Pingback: torrent
  83. Pingback: Reiki Tools
  84. Pingback: body shop irvine
  85. Pingback: stand mixer review
  86. Pingback: redmarkerpl
  87. Pingback: justin bieber
  88. Pingback: keks
  89. Pingback: vimax
  90. Pingback: Trackback
  91. Pingback: website
  92. Pingback: Big Screen Movie
  93. Pingback: my kids loved it
  94. Pingback: www-search.net
  95. Pingback: website
  96. Pingback: website
  97. Pingback: check this out
  98. Pingback: serwis HP
  99. Pingback: osteopath eastwood
  100. Pingback: lainaa
  101. Pingback: centosstudio.org
  102. Pingback: advo-bedarf.com
  103. Pingback: polskileksa.com
  104. Pingback: best stand mixer
  105. Pingback: Margret Pay
  106. Pingback: web info
  107. Pingback: carfreeohio.org
  108. Pingback: Dom
  109. Pingback: humprey line
  110. Pingback: humphreys
  111. Pingback: metal global
  112. Pingback: wetches jewel
  113. Pingback: znq3
  114. Pingback: judgment property
  115. Pingback: Petronas.tv
  116. Pingback: Lynsey Fabus
  117. Pingback: stephen john
  118. Pingback: Kelvin Suby
  119. Pingback: hp society
  120. Pingback: Framed name art
  121. Pingback: home reno
  122. Pingback: Awesome trailers
  123. Pingback: Lloyd Wiedenheft
  124. Pingback: Danny Bellingtier
  125. Pingback: Orlando Pucket
  126. Pingback: LCD Display
  127. Pingback: spotrebak.org
  128. Pingback: quattranco.net
  129. Pingback: schody limanowa
  130. Pingback: numer telefonu
  131. Pingback: sesje dzieciece
  132. Pingback: disclaimer
  133. Pingback: business
  134. Pingback: Sukienki dzienne
  135. Pingback: automotive
  136. Pingback: phdjobclub.com
  137. Pingback: cash for cars
  138. Pingback: website
  139. Pingback: Old navy coupons
  140. Pingback: israelsmith.org
  141. Pingback: roofing Tampa
  142. Pingback: Old navy coupons
  143. Pingback: car crash
  144. Pingback: source here
  145. Pingback: site
  146. Pingback: huse iphone 4s
  147. Pingback: read more
  148. Pingback: ycfhyx.com
  149. Pingback: cdt-ldjyjy.com
  150. Pingback: reformdemocrat.org
  151. Pingback: bjhrtwl.com
  152. Pingback: sohbet01.com
  153. Pingback: infodarts.info
  154. Pingback: ychhps.net
  155. Pingback: earneststone.com
  156. Pingback: getransformer.info
  157. Pingback: miguelnavarro.info
  158. Pingback: ilportico.info
  159. Pingback: korepetycje
  160. Pingback: pozyczka na dowód
  161. Pingback: adwokat karne
  162. Pingback: amish gazebos
  163. Pingback: [tutaj]
  164. Pingback: coco palm
  165. Pingback: Andy Strieber
  166. Pingback: Kids
  167. Pingback: nissan idx forums
  168. Pingback: anniemacaulay.info
  169. Pingback: wdaamericas.org
  170. Pingback: 16atsea.info
  171. Pingback: dog waste bags
  172. Pingback: alimorali.info
  173. Pingback: 5088442000.info
  174. Pingback: target coupons
  175. Pingback: Benton Mastin
  176. Pingback: Trackback
  177. Pingback: biggest trucks
  178. Pingback: April
  179. Pingback: website
  180. Pingback: www.artika.pl
  181. Pingback: michael mokrysz
  182. Pingback: sylwia mokryz
  183. Pingback: cover band
  184. Pingback: website
  185. Pingback: obiavi
  186. Pingback: website
  187. Pingback: K 24 Hr
  188. Pingback: Candy Crush 149
  189. Pingback: website
  190. Pingback: website
  191. Pingback: rocaprinting.info
  192. Pingback: trendthistv.info
  193. Pingback: payday loans
  194. Pingback: viagra online
  195. Pingback: cialis
  196. Pingback: fordvanparts.info
  197. Pingback: pokerist chips
  198. Pingback: ecycla.net
  199. Pingback: colorful-minds.net
  200. Pingback: smlfineart.org
  201. Pingback: infiniti-jx.info
  202. Pingback: webmaster
  203. Pingback: buy viagra
  204. Pingback: myjnie szczecin
  205. Pingback: taromanciens
  206. Pingback: dropshippers
  207. Pingback: koiundpetshop.info
  208. Pingback: residences
  209. Pingback: fitwearusa.info
  210. Pingback: www.epoddabie.pl
  211. Pingback: theartfulsoul.org
  212. Pingback: MORE HELP
  213. Pingback: lunatik coupon
  214. Pingback: cool-wallpaper.org
  215. Pingback: spinewooridul.com
  216. Pingback: SavoirFaireMedia
  217. Pingback: hargisharpold.com
  218. Pingback: ironframe.org
  219. Pingback: iherb coupon
  220. Pingback: yaraschool.org
  221. Pingback: avast gratuit
  222. Pingback: lamodno.net
  223. Pingback: wavesupply.net
  224. Pingback: Claudio Dacunha
  225. Pingback: prolimehost
  226. Pingback: iherb coupon code
  227. Pingback: immobilier de luxe
  228. Pingback: iherb code
  229. Pingback: iherb coupon code
  230. Pingback: learn more
  231. Pingback: bullet
  232. Pingback: Real Football 2013
  233. Pingback: ecommerce
  234. Pingback: live
  235. Pingback: carnitina
  236. Pingback: cresrealestate.us
  237. Pingback: aelive
  238. Pingback: Makiety, dioramy
  239. Pingback: iherb coupon
  240. Pingback: apartament sopot
  241. Pingback: apartamenty gdynia
  242. Pingback: iherb promo code
  243. Pingback: iherb coupon
  244. Pingback: viagra online
  245. Pingback: bird sitter
  246. Pingback: jesus wallpapers
  247. Pingback: psle 2014
  248. Pingback: tehseen.org
  249. Pingback: totalbank.pl
  250. Pingback: veviba.net
  251. Pingback: cannabis
  252. Pingback: Coaching kariery
  253. Pingback: umbraco.us
  254. Pingback: iherb coupon
  255. Pingback: opaski zaciskowe
  256. Pingback: realkangen.com
  257. Pingback: favores.org
  258. Pingback: boulderhost.com
  259. Pingback: iherb coupon code
  260. Pingback: kashima-town.com
  261. Pingback: thescarletammo.com
  262. Pingback: intelitur.org
  263. Pingback: iherb code
  264. Pingback: nheolis.org
  265. Pingback: patzaikin.biz
  266. Pingback: Rants, Juicing
  267. Pingback: tabak-fabrik.com
  268. Pingback: Desmond Kuek
  269. Pingback: School bags
  270. Pingback: garrettoptical.org
  271. Pingback: iMessage
  272. Pingback: Info
  273. Pingback: SR22 Insurance
  274. Pingback: pedestal sump pump
  275. Pingback: visit this page
  276. Pingback: AC Milan
  277. Pingback: stadium
  278. Pingback: grow hair faster
  279. Pingback: hotmail.com
  280. Pingback: cash loans
  281. Pingback: szkolenia excel
  282. Pingback: diyeugene.com
  283. Pingback: senior dating site
  284. Pingback: serwer
  285. Pingback: tonery do hp
  286. Pingback: tonery do drukarek
  287. Pingback: content marketing
  288. Pingback: terapia par Lódz
  289. Pingback: serwery dla firm
  290. Pingback: acced-i.net
  291. Pingback: medycyna naturalna
  292. Pingback: optofluidics.net
  293. Pingback: nsviaggi.org
  294. Pingback: letsmerge.us
  295. Pingback: doveroaks.com
  296. Pingback: juliantosh.us
  297. Pingback: Paulo Coelho
  298. Pingback: rospromotions.com
  299. Pingback: Garcinia Cambogia
  300. Pingback: onblastsydv.com
  301. Pingback: audax-italia.org
  302. Pingback: osterlenystad.com
  303. Pingback: Ladawn Cominotti
  304. Pingback: rsstotumblr.com
  305. Pingback: Event Management
  306. Pingback: alvinjamur.net
  307. Pingback: borlaexhaust.org
  308. Pingback: aktifsu.net
  309. Pingback: water-label.org
  310. Pingback: m-treuhand.biz
  311. Pingback: dermalogica
  312. Pingback: praca w Extor
  313. Pingback: Lunatik Promo Code
  314. Pingback: Garcinia Cambogia
  315. Pingback: Trackback
  316. Pingback: webcam psychic
  317. Pingback: litery reklamowe
  318. Pingback: dawneanddan.us
  319. Pingback: bhopallibrary.com
  320. Pingback: siborikomi.net
  321. Pingback: liu-dawei.com
  322. Pingback: Trackback
  323. Pingback: youhadmeatum.com
  324. Pingback: insurance agents
  325. Pingback: mdec.us
  326. Pingback: oilsandstruth.com
  327. Pingback: fluegebuchung.org
  328. Pingback: kawasakimagyar.com
  329. Pingback: piratilla36.com
  330. Pingback: kalachakra2011.org
  331. Pingback: alamocbc.org
  332. Pingback: sy86.org
  333. Pingback: nicl.us
  334. Pingback: petenixey.net
  335. Pingback: ladydaddy.org
  336. Pingback: bitdress.org
  337. Pingback: teamcolorado.us
  338. Pingback: slowdizajn.com
  339. Pingback: thuoclathudo.com
  340. Pingback: rc-flight-area.com
  341. Pingback: glebepodiatry.com
  342. Pingback: capsula.us
  343. Pingback: gbangladesh.com
  344. Pingback: rompeviento.net
  345. Pingback: audeladesmers.com
  346. Pingback: sipkova.org
  347. Pingback: izbori-2005.org
  348. Pingback: dermotextiles.org
  349. Pingback: star-counter.com
  350. Pingback: yosoyerasmus.org
  351. Pingback: kragerobanken.org
  352. Pingback: lpcc.us
  353. Pingback: camarilloranch.net
  354. Pingback: roadmap2030.com
  355. Pingback: ra2point0.org
  356. Pingback: newjchs.us
  357. Pingback: denstart.com
  358. Pingback: p2part.com
  359. Pingback: rieslingtime.com
  360. Pingback: saregamaevents.us
  361. Pingback: hrbxzxgs.com
  362. Pingback: saigon-palace.us
  363. Pingback: agendagirona.net
  364. Pingback: angelmichael.org
  365. Pingback: sk-motorlet.org
  366. Pingback: i-pins.com
  367. Pingback: brownnestor.com
  368. Pingback: Footprint
  369. Pingback: novuscontract.com
  370. Pingback: cheapshirts2u.com
  371. Pingback: locksmith1.us
  372. Pingback: zgjdbd.org
  373. Pingback: chemland.us
  374. Pingback: sketsa1.com
  375. Pingback: beauhamel.com
  376. Pingback: neicenter.org
  377. Pingback: nowracistinthe.us
  378. Pingback: syzrsh.org
  379. Pingback: Start
  380. Pingback: ditam.org
  381. Pingback: dafhashovua.org
  382. Pingback: viewingprogram.org
  383. Pingback: pk-expo.com
  384. Pingback: agnni.org
  385. Pingback: shopping-galore.us
  386. Pingback: Finance
  387. Pingback: hispanopolis.net
  388. Pingback: past2present.org
  389. Pingback: jintb.com
  390. Pingback: sunplanetstore.com
  391. Pingback: Business
  392. Pingback: Camp
  393. Pingback: Tech
  394. Pingback: poplar table
  395. Pingback: Home
  396. Pingback: Fashion
  397. Pingback: information
  398. Pingback: Wp Weekend Phoenix
  399. Pingback: Bad Credit Loan
  400. Pingback: gcsrdsmgkrnggkxrv
  401. Pingback: Finance
  402. Pingback: SMESTAJ U BEOGRADU
  403. Pingback: scmrgscvgxrfmgckg
  404. Pingback: hdr photography
  405. Pingback: demonic possession
  406. Pingback: News
  407. Pingback: qzdcgzscbfsdgvvhid
  408. Pingback: penis extenders
  409. Pingback: gcrmgskrfhxfsxg
  410. Pingback: software
  411. Pingback: belizia.info
  412. Pingback: uproarpr.info
  413. Pingback: gocougar.info
  414. Pingback: rmra.info
  415. Pingback: direxdxb.info
  416. Pingback: hmbilisim.info
  417. Pingback: mybailhotline.info
  418. Pingback: graphicson.info
  419. Pingback: autonacht.com
  420. Pingback: automotive
  421. Pingback: cozy cove
  422. Pingback: snk.to/DOgj
  423. Pingback: lynx-studio.biz
  424. Pingback: casaorizzonti.info
  425. Pingback: guardmylink.info
  426. Pingback: sportunglobal.biz
  427. Pingback: jivair.biz
  428. Pingback: sendeasy.biz
  429. Pingback: igarcom.biz
  430. Pingback: traceo.biz
  431. Pingback: binarysec.biz
  432. Pingback: heardabout.biz
  433. Pingback: 2icpallets.biz
  434. Pingback: hribar.biz
  435. Pingback: nolte-hws.biz
  436. Pingback: orphanage.biz
  437. Pingback: derekoleary.biz
  438. Pingback: 10109366.biz
  439. Pingback: jimmyguacos.biz
  440. Pingback: rubblewebs.biz
  441. Pingback: angleproof.biz
  442. Pingback: bloodmoonwow.info
  443. Pingback: letmesingthis.info
  444. Pingback: phoenixhaga.biz
  445. Pingback: chiclana.biz
  446. Pingback: utilitech.biz
  447. Pingback: guyswithkids.info
  448. Pingback: qaa3.info
  449. Pingback: priceview.biz
  450. Pingback: elementarytv.info
  451. Pingback: patriciafarrell.us
  452. Pingback: jasonkeefer.biz
  453. Pingback: dcthriftymom.biz
  454. Pingback: arkasshipping.biz
  455. Pingback: pinterst.biz
  456. Pingback: proxy-2011.info
  457. Pingback: ynotscript.info
  458. Pingback: thenyac.us
  459. Pingback: heritagearea.info
  460. Pingback: rhsagor.info
  461. Pingback: peoplefinders.info
  462. Pingback: wyeres.info
  463. Pingback: seunghyun.info
  464. Pingback: cistc.info
  465. Pingback: amtpellets.info
  466. Pingback: intrafusion.info
  467. Pingback: info-nation.info
  468. Pingback: gopwaronwomen.biz
  469. Pingback: bio-energie.biz
  470. Pingback: biathlon2013.info
  471. Pingback: pswisconsin.info
  472. Pingback: yuwenquan.info
  473. Pingback: tcpa2.biz
  474. Pingback: chinaso.info
  475. Pingback: jatimprov.info
  476. Pingback: prolineqatar.info
  477. Pingback: ctageeks.info
  478. Pingback: hyperboria.info
  479. Pingback: auto-stepanek.info
  480. Pingback: thru-my-lens.info
  481. Pingback: cmtanc.info
  482. Pingback: masaze-nohou.info
  483. Pingback: baysideflorist.us
  484. Pingback: whoistintin.com
  485. Pingback: uppermantle.us
  486. Pingback: dykun.info
  487. Pingback: team-mainplan.info
  488. Pingback: seanbeeson.info
  489. Pingback: endocewebm.com
  490. Pingback: jbsjuiceplus.com
  491. Pingback: 8664urjunk.info
  492. Pingback: artistaday.us
  493. Pingback: smile-nights.com
  494. Pingback: healthside.info
  495. Pingback: photoscape.biz
  496. Pingback: przeplywy.info
  497. Pingback: 5x5x.info
  498. Pingback: vkgames.info
  499. Pingback: greatjoy.info
  500. Pingback: chathamparknc.info
  501. Pingback: lbbusnelli.info
  502. Pingback: tcms.us
  503. Pingback: archiwa.info
  504. Pingback: finishtiming.info
  505. Pingback: gaybible.info
  506. Pingback: use
  507. Pingback: coppergoose.us
  508. Pingback: swami-viramo.biz
  509. Pingback: make money online
  510. Pingback: poigps.info
  511. Pingback: cheaphotelvn.info
  512. Pingback: chat-buddy.info
  513. Pingback: doinfo.info
  514. Pingback: dilokulubak.info
  515. Pingback: protectall.info
  516. Pingback: get more leads
  517. Pingback: hash-cracker.info
  518. Pingback: marketing tools
  519. Pingback: promote
  520. Pingback: marketing
  521. Pingback: dritec.biz
  522. Pingback: ozfoxes.info
  523. Pingback: motiongasm.com
  524. Pingback: archangeltrees.com
  525. Pingback: fourbuckchuck.com
  526. Pingback: Ronald
  527. Pingback: msgsulfites.com
  528. Pingback: carpoolmemphis.com
  529. Pingback: ctsoupkitchen.com
  530. Pingback: wongliji.com
  531. Pingback: casey
  532. Pingback: Patrick
  533. Pingback: invoice finance
  534. Pingback: symposionline.info
  535. Pingback: gold-power.org
  536. Pingback: lingofriends.org
  537. Pingback: benguet.net
  538. Pingback: curioser.org
  539. Pingback: mocare.org
  540. Pingback: hrwta.org
  541. Pingback: otis
  542. Pingback: avesvenezuela.org
  543. Pingback: cityofbooks.org
  544. Pingback: longwindows.net
  545. Pingback: wbfafrica.info
  546. Pingback: avevenezuela.org
  547. Pingback: Gerard
  548. Pingback: k-stud.org
  549. Pingback: goingmicro.info
  550. Pingback: medjobla.org
  551. Pingback: agennix.org
  552. Pingback: noctiquad.org
  553. Pingback: Virgil
  554. Pingback: Harry
  555. Pingback: kgl-moent.info
  556. Pingback: questtour.org
  557. Pingback: csr-bg.org
  558. Pingback: isgreece.org
  559. Pingback: ciocador.info
  560. Pingback: currancare.org
  561. Pingback: Clifford
  562. Pingback: IAM
  563. Pingback: harold
  564. Pingback: globalintake.org
  565. Pingback: olivermarlow.net
  566. Pingback: kelly
  567. Pingback: globalintake.net
  568. Pingback: smartratebox.org
  569. Pingback: sesam2011.org
  570. Pingback: simwatershed.org
  571. Pingback: Satellite Internet
  572. Pingback: container
  573. Pingback: Philippe goj
  574. Pingback: Silotec
  575. Pingback: top-mice.org
  576. Pingback: sogaps-corcas.org
  577. Pingback: xdefend.org
  578. Pingback: transvergence.org
  579. Pingback: sinirsizsex1.org
  580. Pingback: tizmee.org
  581. Pingback: t3multisport.org
  582. Pingback: where can you
  583. Pingback: title9girls.org
  584. Pingback: elekcje.org
  585. Pingback: orientglobal.org
  586. Pingback: 7assoun.org
  587. Pingback: fortsmithram.org
  588. Pingback: leongou.org
  589. Pingback: paedp.org
  590. Pingback: ip-company.org
  591. Pingback: wednesdaygolf.org
  592. Pingback: huntersforken.org
  593. Pingback: emphasiscentre.org
  594. Pingback: caedp.org
  595. Pingback: newbirthco.org
  596. Pingback: save-our-homes.org
  597. Pingback: drinksforgood.org
  598. Pingback: jlgestion.org
  599. Pingback: israelfilmchi.org
  600. Pingback: upstatewomens.org
  601. Pingback: aiwshop.org
  602. Pingback: globians.org
  603. Pingback: hoosier-farmer.org
  604. Pingback: richard
  605. Pingback: wecallbullshit.org
  606. Pingback: cajunplexus.org
  607. Pingback: ohedp.org
  608. Pingback: asonecoaching.org
  609. Pingback: thebrittrust.org
  610. Pingback: samwork.org
  611. Pingback: gedi-project.org
  612. Pingback: Carlos
  613. Pingback: shadowamerica.org
  614. Pingback: medienwaechter.org
  615. Pingback: mideastinfo.org
  616. Pingback: lawyer
  617. Pingback: Buy Alesse
  618. Pingback: nyc2013debate.org
  619. Pingback: kgl-moent.org
  620. Pingback: neuroskills.org
  621. Pingback: henry
  622. Pingback: Buy Alesse
  623. Pingback: Buy Alesse
  624. Pingback: mimejordieta.org
  625. Pingback: alesse online
  626. Pingback: mosilab.org
  627. Pingback: spice mills
  628. Pingback: lbknews.info
  629. Pingback: porvairindia.com
  630. Pingback: tankauto.info
  631. Pingback: webgeol.info
  632. Pingback: evoteinspector.org
  633. Pingback: Glenn
  634. Pingback: Lee
  635. Pingback: symposiumline.info
  636. Pingback: walter
  637. Pingback: kmuchannel.info
  638. Pingback: cbm-china.info
  639. Pingback: europe-plus.org
  640. Pingback: virustorjunta.info
  641. Pingback: bya5844.com
  642. Pingback: awel-deg.org
  643. Pingback: Homer
  644. Pingback: dikabarin.com
  645. Pingback: bukan link
  646. Pingback: dites dulu bos
  647. Pingback: arts
  648. Pingback: ny sale
  649. Pingback: job related
  650. Pingback: follower boost
  651. Pingback: credit disponible
  652. Pingback: business
  653. Pingback: entertainment
  654. Pingback: entertainment
  655. Pingback: health
  656. Pingback: games
  657. Pingback: berry healthy
  658. Pingback: home improvement
  659. Pingback: lustron home
  660. Pingback: i home watch
  661. Pingback: home improvement
  662. Pingback: law
  663. Pingback: home improvement
  664. Pingback: pay route
  665. Pingback: movie theatre
  666. Pingback: movies
  667. Pingback: carlito music
  668. Pingback: safe music
  669. Pingback: live chat bible
  670. Pingback: washington village
  671. Pingback: my draft prep now
  672. Pingback: seo audit
  673. Pingback: gegenuber
  674. Pingback: baterie do mobilu
  675. Pingback: google rank
  676. Pingback: wei app
  677. Pingback: automotive
  678. Pingback: automotive
  679. Pingback: automotive
  680. Pingback: automotive
  681. Pingback: automotive
  682. Pingback: automotive
  683. Pingback: automotive
  684. Pingback: automotive
  685. Pingback: automotive
  686. Pingback: automotive
  687. Pingback: automotive
  688. Pingback: automotive
  689. Pingback: automotive
  690. Pingback: automotive
  691. Pingback: automotive
  692. Pingback: automotive
  693. Pingback: here
  694. Pingback: here plumbing
  695. Pingback: automotive
  696. Pingback: finance
  697. Pingback: finance
  698. Pingback: business
  699. Pingback: business
  700. Pingback: business
  701. Pingback: business
  702. Pingback: education
  703. Pingback: Darryl
  704. Pingback: Robert
  705. Pingback: education
  706. Pingback: education
  707. Pingback: oliver
  708. Pingback: Matt
  709. Pingback: fred
  710. Pingback: aaron
  711. Pingback: education
  712. Pingback: mitchell
  713. Pingback: education
  714. Pingback: education
  715. Pingback: food
  716. Pingback: food
  717. Pingback: health
  718. Pingback: food
  719. Pingback: food
  720. Pingback: health
  721. Pingback: health
  722. Pingback: health
  723. Pingback: health
  724. Pingback: health
  725. Pingback: health
  726. Pingback: home improvement
  727. Pingback: home improvement
  728. Pingback: home improvement
  729. Pingback: home improvement
  730. Pingback: home improvement
  731. Pingback: home improvement
  732. Pingback: home improvement
  733. Pingback: home improvement
  734. Pingback: home improvement
  735. Pingback: law
  736. Pingback: law
  737. Pingback: shopping
  738. Pingback: shopping
  739. Pingback: shopping
  740. Pingback: shopping
  741. Pingback: shopping
  742. Pingback: shopping
  743. Pingback: shopping
  744. Pingback: technology
  745. Pingback: technology
  746. Pingback: technology
  747. Pingback: technology
  748. Pingback: technology
  749. Pingback: technology
  750. Pingback: ronnie
  751. Pingback: travel
  752. Pingback: travel
  753. Pingback: travel
  754. Pingback: automotive
  755. Pingback: Jerry
  756. Pingback: bobby
  757. Pingback: isaac
  758. Pingback: business
  759. Pingback: business
  760. Pingback: business
  761. Pingback: entertainment
  762. Pingback: finance
  763. Pingback: finance
  764. Pingback: finance
  765. Pingback: games
  766. Pingback: games
  767. Pingback: health
  768. Pingback: health
  769. Pingback: home improvement
  770. Pingback: health
  771. Pingback: home improvement
  772. Pingback: home improvement
  773. Pingback: home improvement
  774. Pingback: home improvement
  775. Pingback: home improvement
  776. Pingback: home improvement
  777. Pingback: law
  778. Pingback: real estate
  779. Pingback: real estate
  780. Pingback: real estate
  781. Pingback: real estate
  782. Pingback: real estate
  783. Pingback: real estate
  784. Pingback: technology
  785. Pingback: technology
  786. Pingback: technology
  787. Pingback: wedding
  788. Pingback: wedding
  789. Pingback: wedding
  790. Pingback: lloyd
  791. Pingback: darrell
  792. Pingback: Ray
  793. Pingback: vernon
  794. Pingback: Hairstyles
  795. Pingback: William
  796. Pingback: dating tips
  797. Pingback: fiver tip today
  798. Pingback: Technology
  799. Pingback: health
  800. Pingback: health
  801. Pingback: home improvement
  802. Pingback: money
  803. Pingback: luther
  804. Pingback: music
  805. Pingback: music
  806. Pingback: Daryl
  807. Pingback: norman
  808. Pingback: books
  809. Pingback: business
  810. Pingback: aligning wellness
  811. Pingback: activities guide
  812. Pingback: scholarly minds
  813. Pingback: congty marketing
  814. Pingback: audio mix
  815. Pingback: visit penarth
  816. Pingback: Vanessa Smith
  817. Pingback: java download
  818. Pingback: detik sepakbola
  819. Pingback: procerin reviews
  820. Pingback: phytoceramides
  821. Pingback: Get Keranique
  822. Pingback: grammarly reviews
  823. Pingback: sppip.org
  824. Pingback: jacobitechurch.org
  825. Pingback: buy phytoceramides
  826. Pingback: Fanduel Promo Code
  827. Pingback: DraftKings Promo
  828. Pingback: devinly.org
  829. Pingback: sciatica stretches
  830. Pingback: unicompinc.info
  831. Pingback: atxmedia.org
  832. Pingback: is4bitm.org
  833. Pingback: yuzinacores.org
  834. Pingback: afreecachild.org
  835. Pingback: procerin reviews
  836. Pingback: buy ammo online
  837. Pingback: buy ammunition
  838. Pingback: rtkk.info
  839. Pingback: namcoarcade.org
  840. Pingback: thefutureis3d.org
  841. Pingback: GTA V PC Download
  842. Pingback: worktalkshow.org
  843. Pingback: hafjell.info
  844. Pingback: boeryang.com
  845. Pingback: colon cleanse tips
  846. Pingback: good page
  847. Pingback: here muuyacm.org
  848. Pingback: get keranique
  849. Pingback: Get the facts
  850. Pingback: important builder
  851. Pingback: resources girl
  852. Pingback: source benefits
  853. Pingback: bokep007
  854. Pingback: Aldo Hitta
  855. Pingback: John Cenna
  856. Pingback: Agista Horjk
  857. Pingback: John Frans
  858. Pingback: Bagus Azizul
  859. Pingback: Agus Ramdan
  860. Pingback: Olga Serryk
  861. Pingback: Gold IRA
  862. Pingback: Van Dela Moon
  863. Pingback: best e-cig
  864. Pingback: Bagus Azizul
  865. Pingback: Olla Ramlan
  866. Pingback: Lionel Barasso
  867. Pingback: Angel Elga
  868. Pingback: Erick Lamena
  869. Pingback: Arjen Robben
  870. Pingback: Agista Horjk
  871. Pingback: Aldo Rudin
  872. Pingback: thesevensees.org
  873. Pingback: steinlodge.org
  874. Pingback: Agista Horjk
  875. Pingback: Alfonso Rondo
  876. Pingback: rpainarizona.org
  877. Pingback: Van Dela Moon
  878. Pingback: Angel Elga
  879. Pingback: Van Dela Moon
  880. Pingback: Alfonso Rondo
  881. Pingback: Michael Gusto
  882. Pingback: Dapoxetine
  883. Pingback: tashafierce.org
  884. Pingback: read morre
  885. Pingback: Beauty
  886. Pingback: Pets
  887. Pingback: humsabanna.org
  888. Pingback: 3 Week Diet Review
  889. Pingback: Pregnancy Miracle
  890. Pingback: how to
  891. Pingback: cb passive income
  892. Pingback: The Venus Factor
  893. Pingback: lowerol
  894. Pingback: as-vo.org
  895. Pingback: purevolume profile
  896. Pingback: technology
  897. Pingback: business
  898. Pingback: food
  899. Pingback: Blue Coaster33
  900. Pingback: books
  901. Pingback: arts
  902. Pingback: arts
  903. Pingback: sciences
  904. Pingback: nfl picks
  905. Pingback: your site
  906. Pingback: baltona
  907. Pingback: credit
  908. Pingback: animals
  909. Pingback: my web
  910. Pingback: blog
  911. Pingback: my web
  912. Pingback: my site
  913. Pingback: my blog
  914. Pingback: my web
  915. Pingback: my web
  916. Pingback: site
  917. Pingback: my website
  918. Pingback: site
  919. Pingback: my site
  920. Pingback: web
  921. Pingback: my resources
  922. Pingback: my site
  923. Pingback: my blog
  924. Pingback: my site
  925. Pingback: website
  926. Pingback: site
  927. Pingback: my resources
  928. Pingback: my blog
  929. Pingback: my resources
  930. Pingback: resources
  931. Pingback: web
  932. Pingback: web
  933. Pingback: resources
  934. Pingback: blog
  935. Pingback: my web
  936. Pingback: my web
  937. Pingback: resources
  938. Pingback: site
  939. Pingback: site
  940. Pingback: website
  941. Pingback: my blog
  942. Pingback: my website
  943. Pingback: website
  944. Pingback: blog
  945. Pingback: my site
  946. Pingback: website
  947. Pingback: my site
  948. Pingback: my website
  949. Pingback: website
  950. Pingback: web
  951. Pingback: my site
  952. Pingback: my website
  953. Pingback: my blog
  954. Pingback: my blog
  955. Pingback: website
  956. Pingback: website
  957. Pingback: resources
  958. Pingback: my blog
  959. Pingback: resources
  960. Pingback: my blog
  961. Pingback: my resources
  962. Pingback: my resources
  963. Pingback: my resources
  964. Pingback: blog
  965. Pingback: website
  966. Pingback: web
  967. Pingback: blog
  968. Pingback: my web
  969. Pingback: site
  970. Pingback: resources
  971. Pingback: website
  972. Pingback: my website
  973. Pingback: my blog
  974. Pingback: my site
  975. Pingback: site
  976. Pingback: my site
  977. Pingback: blog
  978. Pingback: my website
  979. Pingback: blog
  980. Pingback: resources
  981. Pingback: my resources
  982. Pingback: my website
  983. Pingback: site
  984. Pingback: my resources
  985. Pingback: my web
  986. Pingback: resources
  987. Pingback: web
  988. Pingback: my resources
  989. Pingback: my site
  990. Pingback: resources
  991. Pingback: web
  992. Pingback: web
  993. Pingback: my resources
  994. Pingback: my resources
  995. Pingback: my web
  996. Pingback: resources
  997. Pingback: my resources
  998. Pingback: web
  999. Pingback: site
  1000. Pingback: website
  1001. Pingback: blog
  1002. Pingback: blog
  1003. Pingback: site
  1004. Pingback: website
  1005. Pingback: my website
  1006. Pingback: my web
  1007. Pingback: my resources
  1008. Pingback: site
  1009. Pingback: my website
  1010. Pingback: my resources
  1011. Pingback: my blog
  1012. Pingback: website
  1013. Pingback: my website
  1014. Pingback: website
  1015. Pingback: website
  1016. Pingback: web
  1017. Pingback: resources
  1018. Pingback: site
  1019. Pingback: site
  1020. Pingback: site
  1021. Pingback: my site
  1022. Pingback: my blog
  1023. Pingback: my site
  1024. Pingback: my resources
  1025. Pingback: web
  1026. Pingback: my resources
  1027. Pingback: my site
  1028. Pingback: web
  1029. Pingback: web
  1030. Pingback: web
  1031. Pingback: my blog
  1032. Pingback: my blog
  1033. Pingback: my resources
  1034. Pingback: website
  1035. Pingback: my resources
  1036. Pingback: horror film poster
  1037. Pingback: cigarmy.info
  1038. Pingback: iamscience.info
  1039. Pingback: changecamp.info
  1040. Pingback: lfconseils.info
  1041. Pingback: equiptforplay.info
  1042. Pingback: golden-horn.info
  1043. Pingback: casinoapril.info
  1044. Pingback: workmatejp.info
  1045. Pingback: guesswhapp.info
  1046. Pingback: bilbolehobbit.info
  1047. Pingback: ua-money.info
  1048. Pingback: bestguest.info
  1049. Pingback: idaho2013.info
  1050. Pingback: filmlanguage.info
  1051. Pingback: youpornpt.info
  1052. Pingback: out-of-orient.info
  1053. Pingback: frasespoemas.info
  1054. Pingback: gutterking.info
  1055. Pingback: ivachoice.info
  1056. Pingback: vanmullem.info
  1057. Pingback: igotitworking.info
  1058. Pingback: site
  1059. Pingback: hotelkarolek.info
  1060. Pingback: wwwrating.info
  1061. Pingback: magya.info
  1062. Pingback: ledboss.info
  1063. Pingback: sirteg.info
  1064. Pingback: vignes-vins.info
  1065. Pingback: revpublishing.info
  1066. Pingback: sclbehavioral.info
  1067. Pingback: tmxcredit.info
  1068. Pingback: casinomv.info
  1069. Pingback: hamburgfirst.info
  1070. Pingback: misaim.info
  1071. Pingback: Sport Center
  1072. Pingback: pokopalisca.info
  1073. Pingback: Zhujjt Design
  1074. Pingback: Check Fashion News
  1075. Pingback: home
  1076. Pingback: finance
  1077. Pingback: sport
  1078. Pingback: education
  1079. Pingback: health
  1080. Pingback: home
  1081. Pingback: travel
  1082. Pingback: education
  1083. Pingback: sport
  1084. Pingback: health
  1085. Pingback: any site
  1086. Pingback: my pdf
  1087. Pingback: diamcoupe.info
  1088. Pingback: methodus.info
  1089. Pingback: festivaloct.info
  1090. Pingback: airsoftshop.info
  1091. Pingback: bplsilva.info
  1092. Pingback: hollanddavis.info
  1093. Pingback: golfingermany.info
  1094. Pingback: my page
  1095. Pingback: portretshop.info
  1096. Pingback: hempgi.info
  1097. Pingback: pdf2wordcn.info
  1098. Pingback: my doc
  1099. Pingback: awaskincare.info
  1100. Pingback: cadbaskets.info
  1101. Pingback: vragimuh.info
  1102. Pingback: gaurangers.info
  1103. Pingback: art network
  1104. Pingback: peruhost.info
  1105. Pingback: aco hot selles
  1106. Pingback: fish habitat
  1107. Pingback: iad-ffm.info
  1108. Pingback: cefotec.info
  1109. Pingback: villacawen.info
  1110. Pingback: personalcolor.info
  1111. Pingback: 349custer-1.info
  1112. Pingback: mikemoroz.info
  1113. Pingback: inshallah.info
  1114. Pingback: rockcandycake.info
  1115. Pingback: shopmateapp.info
  1116. Pingback: varietyhotels.info
  1117. Pingback: rebody.info
  1118. Pingback: fremap.info
  1119. Pingback: flechner.info
  1120. Pingback: lampadeled.info
  1121. Pingback: strujko.info
  1122. Pingback: theredshawl.info
  1123. Pingback: your page
  1124. Pingback: drpatino.info
  1125. Pingback: lamourduvin.info
  1126. Pingback: fremontica.info
  1127. Pingback: securepurse.info
  1128. Pingback: pageservice.info
  1129. Pingback: helyosspa.info
  1130. Pingback: best-c.info
  1131. Pingback: any site
  1132. Pingback: your site
  1133. Pingback: holyy.info
  1134. Pingback: hillsborotx.info
  1135. Pingback: hatchhawaii.info
  1136. Pingback: hawaii1.info
  1137. Pingback: johndodrill.info
  1138. Pingback: indtankmgmt.info
  1139. Pingback: kendomen.info
  1140. Pingback: interviewher.info
  1141. Pingback: lokumilcaffe.info
  1142. Pingback: konjyomen.info
  1143. Pingback: web development
  1144. Pingback: Healthcare Systems
  1145. Pingback: Mobile Computing
  1146. Pingback: Fashion Style
  1147. Pingback: cats
  1148. Pingback: Home Improvement
  1149. Pingback: poster designs
  1150. Pingback: your page
  1151. Pingback: your page

Leave a Reply