Not from training. Just from getting this blog post done in a timely fashion. Nothing exciting to report, as best I can tell. I think Brian has effectively turned my brain into mush, which he probably very excited about since I tend to want to analyze every single second of every single workout I do.
S: 13,200yaters (thats yards + meters!), 251′
B: 147.97mi, 480′
R: 44.87mi, 371′