Tag Archives: Speed Concept

Miami Man Half Iron – 11/11/12

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Spoiler alert: 1st AG, 7th OA, 04:46:45

After a decent night of sleep (at least by my “night before the race” standards) I was up at 4:45a for a peanut butter bagel and some Honey Stinger waffles. Drank some water, got in the car, and got on our way. Made it down there, parked, and walked over to transition. Although I cringe every time I have to leave my bike outside over night, it is so much easier to not have to carry it in that morning… my hands are full as it is! Got my transition area set up, mean mugged all the people on my rack (all my competitors… booya!), and stretched and hung out, listening to Explosions in the Sky. Got my wetsuit on, walked over to the swim in area, handed my phone over to Kevin with instructions to live tweet the day, and off we went!

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