Tag Archives: speed

The Week That Was – Ending 10/21/12

Been a little while since I updated this jawn. Last week was a recovery week, with some unofficial, casual workouts in – pretty much my rule for the recovery week is no planning ahead of workouts, just do whatever I want, so long as I am doing something. This week that I’m recapping was the first week of my final (!) 4 week cycle leading into Miami Man, and the goal of this cycle was to build a little more bike speed, as well as keep building the run miles. And maintain swim speed. A lot, but I’m paying close attention to my body to ensure that it stays healthy.

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