A little something I threw together, an old video of me on the trainer in Philly doing some pieces. Enjoy!
The big event of this past week was getting packed up and headed down to Florida. I’m not sure whether it was the drive, my roommates, or all my friends catching a plague in Montreal, but basically as soon as the drive started, I started getting sick, and by the end of the trip I was completely demolished and my first big weekend of training was ruined. Ultimately, my Friday, Saturday, and Sunday workouts all became “20 minutes aerobic” for each day, which I was bummed about, but damned if I’m going to not listen to my coach. I wasn’t too happy about it, but used the time to rest and recover and get situated as best I could.
Happy New Year!
S: 3800y, 65′
B: 82.69m, 327′
R: 20.5 + unknown miles on treadmill, 205′
Not gonna lie, the New Years Day run (a whopping 30′) almost didn’t happen. Our New Years Day schedule was as follows:
Gonna change it up a bit for this year. Out of respect to my coach, Brian Stover, I won’t be posting a play by play of my workouts. Instead I’ll do weekly totals (so long as I can add) of each sport, as well as whatever reflections I’ve got.