This was brief, since my week was pretty light on events.
Between M & T, I saw a chiropractor (everything was too tight/inflamed for him to do much good), had a massage, got acupuncture, and did a ton of foam rolling and stretching. Started to feel mildly better by W, and tried running 4 miles on R. Followed up with a 60′ light recovery bike ride on F, but by this point I had developed a pretty bad cold. No work over the weekend, as I spent the majority of my time resting and trying to beat back the cold.
So that’s pretty much it. Looking forward to getting back in the saddle (literally and figuratively) this week and getting ready for Bassman, which is 6 weeks away.
Sorry this one is boring. I do have a good email exchange that I will post later in the week between me and some friends discussing why we do some of the workouts/training that we do.